List of Clubs

•  Center Splits Club

All the down in the center

• Front Splits Club

All the way down on each side

• Push-Up Club

50 Regulation Push-Ups

• Sit-Up Club

100 Regulation Sit-Ups

• Squat Kick Club

200 Squat Kicks

• Jumping Jack Club

200 Jumping Jacks

• Jump Kick Club

Must jump at least 1 foot over your head

• 1000 Kick Club

Must complete 1000 kicks at one time

• Instructors Club

Must know and perform all previous patterns to Shodan rank