Getting Started Clubs Calendar::Events

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List of Clubs

 

  •  Center Splits Club

All the down in the center

 

  • Front Splits Club

All the way down on each side

  • Push-Up Club

50 Regulation Push-Ups

  • Sit-Up Club

100 Regulation Sit-Ups

  • Squat Kick Club

200 Squat Kicks

  • Jumping Jack Club

200 Jumping Jacks

  • Jump Kick Club

Must jump at least 1 foot over your head

  • 1000 Kick Club

Must complete 1000 kicks at one time

  • Instructors Club

Must know and perform all previous patterns to Shodan rank

 

 

 

 

 

 

 

 

 

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