Getting Started Clubs Calendar::Events

Our Message
About Our Arts
Locations & Schedules
Training Information
Future Black Belts
Dojo Rules
Conway Karate Staff



List of Clubs


  •  Center Splits Club

All the down in the center


  • Front Splits Club

All the way down on each side

  • Push-Up Club

50 Regulation Push-Ups

  • Sit-Up Club

100 Regulation Sit-Ups

  • Squat Kick Club

200 Squat Kicks

  • Jumping Jack Club

200 Jumping Jacks

  • Jump Kick Club

Must jump at least 1 foot over your head

  • 1000 Kick Club

Must complete 1000 kicks at one time

  • Instructors Club

Must know and perform all previous patterns to Shodan rank










Copyright 2005 Conway Karate